- Postural & Movement Analysis
- Body Composition Assessments
- Flexibility & Joint Range of Motion
Personal Training - 50 minute sessions
For your convenience, choose to train in my studio,
in-home or on-line.
- One-on-one private personal training
- Semi-private and small group training
Fascial Release and Postural Integration
50 minute or 25 minute sessions
Nutritional and Lifestyle Counselling
It can be to difficult to make healthy lifestyle choices. Lifestyle counselling provides support when you lack motivation, need someone to keep you accountable to your goals, or need help finding how to fit exercise and healthy food into your hectic schedule. Counselling sessions are done in person, telephone or on-line.
Consultations are Free. Please contact for more information on rates & services (647)-477-6152.