I've always loved being active and have participated in a variety of sports, which led me to study Fitness and Lifestyle management at George Brown College.
The diploma armed me with essential knowledge in exercise physiology, cardiac physiology, nutrition, and kinesiology. In conjunction with these sciences are the practical hands on personal training skill labs which included conducting exercise testing, fitness evaluations, and aerobics instruction.
Along with my FLMP diploma, I graduated with a national personal training certification from Can-Fit Pro. Applying this knowledge to training my clients is what allows me to help them achieve their goals.
Call to book a free consultation with Melissa Flint today: (647)-477-6152.